Are you up or down? It’s not just your mood, but also your weight that can be affected by depression. These tips can help you regain balance.

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Which comes first, obesity or depression? Just like “the chicken or the egg” scenario, the underlying problem with depression and weight gain (or weight loss) can be hard to tell. Symptoms of depression and weight management issues are linked, and the relationship is a two-way street. In fact, a study done in the Netherlands found that obesity increases the risk for depression in initially non-depressed people by 55 percent, and depression increases the risk for obesity in initially normal-weight people by 58 percent.
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Even if you are not a fan of collard greens, sprouts or salads, it is still possible to lose weight and stay fit. The best weight loss plan is a healthy balance of daily exercise and a diet consisting of a variety of fruits and vegetables, lean protein and whole grains. But even if you don’t like traditionally healthy foods, you can still lose weight by limiting your portion size and increasing how often you exercise every week.

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10 tips to creating healthy, active events

Eating healthy and being physically active can be a fun part of parties and events. Great gatherings are easy to have when tasty, healthy foods from all the food groups are offered in a fun, active environment. Above all, focus on enjoying friends and family

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A Lipotropic injection contains a solution of lipotropic nutrients that are made up of one or more of the followingfat burning compounds: choline, inositol, methionine, amino acids, vitamin b12 and other vitamins and minerals. Each of these properties are important because they each have a key role in utilizing fat, distributing energy, and removing toxins from the body.

Many medical weight loss programs, medical professionals, fitness and health trainers, and nutritionists implement lipotropic shots into their patient’s and client’s health program and routine to aid in losing weight and to provide numerous other benefits that comes from a healthy blast of nutrients.

The overall effect of Lipotropic injections is enhanced weight loss, particularly when they are combined with a healthy diet and exercise program.
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For youth and adults engaging in physical activity and sports, healthy eating is essential for optimizing performance. Combining good nutrition with physical activity can lead to a healthier lifestyle.
  1. Maximize with nutrient-packed foods
    Give your body the nutrients it needs by eating a variety of nutrient-packed food, including whole grains, lean protein, fruits and vegetables, and low-fat or fat-free dairy. Eat less food high in solid fats, added sugars, and sodium (salt).
  2. Energize with grains
    Your body’s quickest energy source comes from foods such as bread, pasta, oatmeal, cereals, and tortillas. Be sure to make at least half of your grain food choices whole-grain foods like whole-wheat bread or pasta and brown rice.
  3. Power up with protein
    Protein is essential for building and repairing muscle. Choose lean or low-fat cuts of beef or pork, and skinless chicken or turkey. Get your protein from seafood twice a week. Quality protein sources come from plant based foods, too.
  4. Mix it up with plant protein foods
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In this post, we’ll explore what Tim Ferriss refer to as the “slow-carb diet”.

Here are the four simple rules I followed…

Rule #1: Avoid “white” carbohydrates

Avoid any carbohydrate that is — or can be — white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you’ll be safe.
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When it comes to weight loss, you know that snacking can be an important tool. Having a little something-something every few hours keeps your metabolism humming and your blood sugar on an even keel.

Smart snacking can work wonders on your waistline, but it can be a challenge to find options that keep thesugar low and the protein and fiber high (who wants to read nutrition labels when you’re hungry?). This list of the healthiest snacks in the supermarket. Each will provide a slow, steady supply of calories to keep you full all day—and lean for life.

Best Fiber Bar: Fiber One Chewy Bars Oats & Peanut Butter


Per bar: 150 calories, 4.5 g fat, 9 g sugars, 3 g protein, 9 g fiber

With about a third of your day’s recommended fiber intake, this is the ideal snack for those days when your produce and whole grain intake are below par, and you want to keep things, well, moving.

 

 

Best Whole Wheat Cracker: Triscuit Original


Per 6 crackers: 120 calories, 4 g fat, 20 g carbohydrates, 3 g fiber

Snackable and stackable, these crackers are a great standby at home or in the office.

 

 

 

Best Flavored Cracker: Wheat Thins Fiber Selects Garden Vegetable


Per 15 crackers: 120 calories, 4 g fat, 22 g carbohydrates, 5 g fiber, 2 g protein

These crackers, made from whole grain wheat flour, gives this tasty snack a massive hit of belly-filling fiber. Add them to your diet for a quick fix (and speaking of thin, cleanse out your toxins and lose weight with our Ultimate One-Day Detox.)

Best Potato Chips: Food Should Taste Good Sweet Potato Tortilla Chips

Per 12 chips: 140 calories, 7 g fat, 18 g carbohydrates, 1 g fiber, 2 g protein
Part chip, part cracker, and all good. These nibbles provide 20 percent of your daily dose of vitamin A, and they’re gluten-free.

Best Vegetable Chips: Terra Exotic Harvest Vegetable Chips


Per oz (about 16 chips): 130 calories, 6 g fat, 16 g carbohydrates, 2 g protein, 3 g fiber

This fun mix of carrots, blue potatoes, and kabocha squash boasts 40 percent less fat than potato chips and enough fiber to take the edge off your hunger. (Plus they look pretty on the chip ’n’ dip platter.)

Best Pretzels: Newman’s Own Organics Spelt Pretzels

Per 20 pretzels: 120 calories, 1 g fat, 23 g carbohydrates, 4 g protein, 4 g fiber
Spelt is a grain related to wheat but with more fiber and protein, and the fact that it’s organic is just a bonus. Pair these with a hunk of cheddar to rope even more protein into your snack break. (Just don’t eat too much salt. Avoid these Bloaty Foods That Make You Look Fat.)

Best Popcorn: Orville Redenbacher’s Smart Pop! Pop Up Bowl Butter


Per 6.5 cup serving: 120 calories, 2 g fat, 25 g carbohydrates, 4 g fiber, 4 g protein

The mini bags serve a dual function: They keep you from overeating and they do away with the need for a popcorn bowl. Keep a few bags tucked into your desk at work, and a fiber-rich snack will never be far from reach. If you want an even lighter alternative, we have another popcorn you should check out in our collection of the 4 Essential Snacks for Weight Loss.

Best Vegetable Dippers: Cal-Organic Carrot Dippers Snack Packs with Ranch Dip


Per package: 110 calories, 9 g fat, 5 g carbohydrates, 1 g protein, 1 g fiber

These baby carrots come with just enough ranch to kick up the flavor without burdening you with a nutritionally nullifying load of fat, and each serving has 60 percent of your day’s recommended vitamin A.

Best Plain Yogurt: Fage Total 2% Greek Yogurt


Per 7-ounce container: 150 calories, 4 g fat, 20 g protein

Greek yogurt has more than double the protein of standard American-style yogurt. Make it a simple parfait by adding fruit, nuts, seeds, or granola. Not all Greek yogurts are created equal. We found the Best & Worst Yogurts by type, so you could find the best one for your tastes.

Best Cottage Cheese: Fiber One Lowfat Cottage Cheese with Fiber


Per ½ cup: 80 calories, 2 g fat, 10 g protein, 5 g fiber

Cottage cheese is famous for its abundant supply of complete protein, but the 5 grams of fiber come from the addition of a natural plant compound called inulin. Top your curds with canned or fresh fruit for an ultra-sweet snack (or dessert!).

 

Best Snack Bread: Pepperidge Farm Swirl 100% Whole-Wheat Cinnamon with Raisins


Per slice: 80 calories, 1 g fat, 3 g protein, 2 g fiber

Cinnamon toast is usually little more than sugar and starch, a decadent duo with love-handle repercussions. Go with the whole wheat variety and you can snack without the guilt, even if you opt for a second slice.

Best Spreadable Cheese: The Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil


Per wedge: 35 calories, 1.5 g fat, 2 g protein

Keep one of these cheese wheels in the office fridge to fight on-the-job hunger. Spread a couple wedges over whole wheat crackers and you hit both major benchmarks of satiety: protein and fiber.

Best Chocolate Milk: Organic Valley Lowfat Chocolate Milk


Per 8 fl oz: 150 calories, 2.5 g fat, 9 g protein

Chocolate milk is the perfect drinkable snack before you head in for a workout. The sugar fuels your muscles for maximum power, and the protein helps rebuild them afterward. If this is your go-to snack, you have to click here for our Chocolate Milk Diet (it really works)!

Best Flavored Yogurt: Chobani Nonfat Blueberry Greek Yogurt

Dannon LIGHT & FIT® GREEK

Per 1 container: 80 calories, 0 g fat, 12 g protein, 7 g sugar
Scoop into the plump, juicy blueberries beneath our creamy Greek nonfat yogurt and give it a swirl for a treat that tastes so satisfying, you won’t sacrifice a thing.

Best Peanut Butter: Smucker’s Natural Chunky Peanut Butter


Per 2 Tbsp: 210 calories, 16 g fat, 7 g protein, 2 g fiber

You’ll find no added oils, sweeteners, or fillers in this jar—just peanuts and salt. Stay within the snack-size calorie range by eating one tablespoon with crackers or two tablespoons with baby carrots or celery.

Best Alternative Nut Butter: MaraNatha Organic Raw Almond Butter, No Salt, Creamy


Per 2 Tbsp: 190 calories, 17 g fat, 7 g protein, 4 g fiber

Almond butter has more heart-healthy monounsaturated fatty acids than peanut butter, and it’s just as convenient. Try smearing some over apple slices for a tasty blend of sweet and savory. Almond butter is just one of our 10 Best Brainpower-Boosting Secret Foods

Best Hummus: Sabra Sun Dried Tomato Hummus


Per 2 Tbsp: 70 calories, 4.5 g fat, 2 g protein, 1 g fiber

If you don’t already keep hummus stocked in your fridge, add it to your shopping list right now. The creamy puree of chickpeas and sesame seeds carries a balanced mix of protein, fiber, and healthy fat, and it pairs well with just about anything you can dip.

Veggie Pirate’s Booty

Calories: 130, Serving Size: 101 puffs, 0g Trans Fat per Serving

Crafted from puffed rice, corn, and a medley of fresh vegetables including spinach, kale, carrots and parsley, all baked to perfection.

Trader Joe’s Mini Ice Cream Cones


Calories: 70, Serving Size: 1 cone,  Sugars: 5g

 An ice cream cone with only 70 calories?  Oh, yes.  It’s small, you say?  Well, yes, indeed it is small in stature. But flavor? Big.  Oh, yes. Trader Joe’s Hold the Cone! Mini Ice Cream Cones are big on flavor. Each easy-to-hold wafer cone (nifty how we incorporated this practical information into the name, don’t you think?) is filled with rich, creamy, ice cream – ice cream, we hasten to add, that’s significantly richer and creamier than what you’ll find in other cones – dipped in a rich, chocolaty coating.  They’re simple, for sure; and oh-so wonderfully satisfying.

Article Source: http://www.shape.com/


Successful weight-loss treatments include setting goals and making lifestyle changes, such as eating fewer calories and being physically active. Medicines and weight-loss surgery also are options for some people if lifestyle changes aren’t enough.

Set Realistic Goals

Setting realistic weight-loss goals is an important first step to losing weight.

For Adults

  • Try to lose 5 to 10 percent of your current weight over 6 months. This will lower your risk for coronary heart disease (CHD) and other conditions.
  • The best way to lose weight is slowly. A weight loss of 1 to 2 pounds a week is do-able, safe, and will help you keep off the weight. It also will give you the time to make new, healthy lifestyle changes.
  • If you’ve lost 10 percent of your body weight, have kept it off for 6 months, and are still overweight or obese, you may want to consider further weight loss.

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An estimated 20 percent of overweight and obese Americans have lost weight and kept it off — which might make you feel alternately inspired and a little underwhelmed.

There are a lot of opinions about losing weight, but what many dieters learn firsthand is that it can be just as difficult, if not more so, to maintain that weight loss, and yet the discussion surrounding maintenance is noticeably quieter.

The National Weight Control Registry was founded in 1994 to try to further that discussion. The Registry’s goal is to identify successful weight loss maintainers and study the habits, behaviors, skills and attitudes they share. Currently, the Registry tracks more than 10,000 Americans over the age of 18 who have maintained at least a 30-pound weight loss for a year or longer.

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Both men and women often experience the joy of shedding countless pounds of water weightduring first few weeks of their diet. As they step onto the scale, they are dazzled by losing a total of 10 pounds within just a few days.

Even though these numbers often fluctuate and do not equate to pure fat loss, getting rid of excess liquids can produce surprising changes! You will note a sleeker and much slimmer figure!

Although real fat loss requires time and persistence, a safe drop in excessive water weight can give you an excellent quick reward for your efforts! Just get rid of those extra pounds with following tips and make your abs more toned, and your hips and waistline slimmer!

Way #1 – Go for 30 Minutes of Cardio

The first way to get rid of excessive water weight is to start sweating! My most critical advice is to engage in cardiovascular exercise as this will boost your heart rate and metabolism.

Thanks to increased metabolic rate your body will burn not only fat but any residual toxins in your body that contribute to retaining excess liquids!

Exercise for 30 to 60 minutes, as exceeding this limit will raise your cortisol levels! If you do not know, higher cortisol levels will hinder your weight loss altogether!
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