If you’re trying to drop a few pounds fast, these 10 expert tips will make it easy for you to lose the weight quickly.
- Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.
2. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight.
3. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.
4. Choose weight loss-friendly foods (see list). Certain foods are very useful for losing fat. Here is a list of the 20 most weight loss-friendly foods on earth.
- Whole Eggs
- Leafy Greens
- Cruciferous Vegetables
- Lean Beef and Chicken Breast
- Boiled Potatoes
- Beans and Legumes
- Cottage Cheese
- Apple Cider Vinegar
- Some Whole Grains
- Chili Pepper
- Chia Seeds
- Coconut Oil
- Full-fat Yoghurt
5. Drink coffee or tea. If you’re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11%.
6. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
7. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones.
8. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works.
9. Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like can also help.
10. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.
There’s no need to do all ten at once, simply start with the one that resonates with you and implement those changes into your life until it seems effortless. It’s not about making the right choice, but making a choice and then making it right by sticking with it and not giving up if things don’t drastically change overnight. So pick one out and get started!
“When you focus on just a couple of small changes at a time, you begin to ingrain some healthy habits that last for a lifetime, rather than trying an all-or-nothing approach that more often than not fails because it’s too hard to follow,” says Lesley Lutes, PhD, an assistant professor in the department of psychology at East Carolina University.
Article Reference: www.authoritynutrition.com