Water weight, often called water retention or edema, can be easier to lose than fat weight, and when you start a diet, it’s usually water weight you lose first. Your diet and lifestyle can have a negative impact on your weight by causing your body to retain water. However, making a few changes can help you lose that water weight fairly quickly.
Even though these numbers often fluctuate and do not equate to pure fat loss, getting rid of excess liquids can produce surprising changes! You will note a sleeker and much slimmer figure!
Although real fat loss requires time and persistence, a safe drop in excessive water weight can give you an excellent quick reward for your efforts! Just get rid of those extra pounds with following tips and make your abs more toned, and your hips and waistline slimmer!
If you can’t shed water weight after making changes, see your doctor right away because water retention can signal the presence of an underlying medical condition.