Why Are We Fat? Is It Gluttony, or Is Your Fat Actually Hungry?
What if everything you ever learned about weight loss was wrong? What if losing weight has nothing to do with calories—counting them or cutting them out by sheer willpower? What if, in fact, most health professionals (including doctors and dietitians), our own government and especially the food industry are giving us weight loss advice guaranteed to make us fat?
Here’s their mantra: “Eat less and exercise more. The secret to weight loss is energy balance. There are no good or bad calories. It’s all about moderation.”